Watching porn is not naturally hazardous to men or females. But I would use some cautions. There are people who most likely shouldn't view porn, like those with bad body image or those who have actually been sexually taken advantage of. Depending upon your option in watching, you can establish impractical expectations about sex or what people like or how you'll be expected to "perform." And enjoying with somebody requires true authorization.
When none of these red flags are up, porn can certainly have advantages. Therapists in some cases suggest it to help people become comfortable with a specific dream they or their partner might have. Porn can reboot a couple's sex life. It can offer you concepts, or help you contact what turns you on.
Pornography can reboot a couple's sex life. It can give you concepts, or help you connect with what turns you on. Pornography can deliver you there at best, or disgust you at worst. Everything depends on what you choose to watch. With the schedule of pornography online, it's possible to sample sufficient porn quickly that you don't have to find yourself watching wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're just a victim of bad pornography if you let yourself be.
And a word about sex or porn addiction. I do not believe in it. Unlike a chemical substance, like opiates, you can't become "addicted" to sex or porn; you can end up being a compulsive audience. In this case, it's not the pornography that's the problem; it's the compulsive personality. If it weren't porn being utilized to act out one's compulsive nature, it might be food or some other habits.
When it comes to whether it's hazardous or beneficial to the performers, let's take women initially. There are some who pick to perform because they like sex a lot here and they consider it an excellent way to earn a living. Then there are those who are drawn to porn as a method of acting out subconscious mental issues-- looking for daddy's love or penalty for being a bad woman. For numerous, it's probably a little of each. Even females with the best mental health will deal with some drawbacks from this work. Our culture consumes pornography at record numbers, but the women who carry out are still evaluated harshly.
I'm not sure the male entertainers get out completely untouched either. While they might not be judged as roughly as the ladies, ultimately they're considered as freaks who make their living with their anatomy. John Holmes's fate is the supreme cautionary tale.
Possibly if we weren't still so consumed with regret and shame about sex, neither watching nor carrying out in these films would bring the weight it does. However then, perhaps we would not be so thinking about them, either. If the fruit were not forbidden, would anybody care to take a bite?